What makes you happy?
Author: Professor Joyce Harper
Hopefully we are all happy. But it is unlikely that we can be happy all of the time as life throws hurdles in our way, but would you consider yourself a happy person? What can increase you happiness? Being with friends, seeing the world around us, a lovely meal, dancing, running, swimming, hopefully work! Having a positive outlook on your day, week or year is a good starting point.
What makes you happy?
A fun movie to watch is Hector and the Search for Happiness with Simon Pegg.
There are 13 Ted lectures on happiness – if you want to view them go to.
Image credit: attitudereconstruction.com
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