Do you ‘Plank’?
Author: Laura Spoelstra
Let start of by saying that I’m not a fitness professional -HAH! That was the understatement of the month – so I can only go by what works for me and quite a few others.
The Plank has been hailed as one of the easiest and best ways to work on your core strength and can, if done well!, have amazing impact on your body.
I love the fact that you only have to do it 1 minute per day and see results. I can’t use the excuse that I have no time!
Do you do the plank and if not, can the fact that it’s only 1 minute make you do it?
To read more about its benefits and how to do it properly > http://www.womenshealthandfitness.com.au/fitness/workouts/1346-90-second-plank
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