Have you got a remedy for a bad day?

We all  have  bad  days. Staying positive in the middle of a bad day is one of the hardest things  to  do.  When it comes to bad days, I’ve tried all sorts of different things—everything from listening  to  loud  music, to  chocholate, to trying  to distract myself. Some tactics have worked well. Others, not so much. Please  share  a  successful  one!