What science doesn’t know about the menopause
A few things science does not know about the menopause: what it is for, how it works and how best to treat it. As a comprehensive review in Nature put it: “The functional lifespan of human ovaries...
Sometimes I get lonely…
These beautiful words were written by Sarah Ellis. I get lonely because I watch TV and see a world going mad, a government intent on representing me in a way I hate and no solution. I get lonely...
Positive thinking – what do you think?
There are studies that show that optimism and pessimism can affect your health and wellbeing. The positive thinking theory is that positive people are happier, healthier and more successful –...
Muscles: What do you think?
Body image for women has become hugely important. Everywhere we look there are images of women. Models get criticized for being too thin or too fat. But what do you think about muscles on women? Love...
7 – The virtual exercise buddy
In an ideal world, we would all have a personal trainer. Joining exercise groups and exercising with a friend is great but often this is not practical. So how can you keep yourself motivated? There...
6 – It’s so hard to keep on track
So now I have to practice what I preach. After a very good start to my new fitness plan, things gradually fell apart over the summer. I felt so motivated to keep on track: eating healthily, drinking...
5 – Exercise
This blog is easy for me to write as I am an exercise addict. I always have been and I am convinced it has helped me maintain my high energy levels and I can still do cartwheels and the splits! Not...
