Chapter 3 from my book: Your Fertile Years
Optimising Your Reproductive Health
My overarching philosophy for health is to think about the four pillars of wellbeing: nutrition (including our weight and alcohol); exercise; sleep; and our mental health. These can have substantial effects on our reproductive system including: puberty; menstrual cycle; period problems; premenstrual syndrome; fertility; infertility; pregnancy; health of our future children; and menopause. Pillar of…