Symptoms & Signs

Understanding Hand and Foot Size Changes in Menopause: Key Insights

Yes, menopause can change hand and foot size — mostly due to estrogen decline affecting fluid balance, connective tissue, and fat pads. For most ...
Joelle Hayes, Hormone Health Coach

Menopause & Chest Tightness: Symptoms and Relief Guide

Going through menopause can be a lot — and when chest tightness shows up, it can feel scary and confusing. I know how quickly ...
Joelle Hayes, Hormone Health Coach

Understanding Menopause Increased Skin Sensitivity

During menopause, you might observe that your skin becomes more sensitive. This can feel frustrating, especially when you're trying to maintain your usual skincare ...
Joelle Hayes, Hormone Health Coach

Understanding Memory Lapses During Menopause: Causes and Solutions

Going through menopause can be a time of change, and experiencing memory problems can be troubling. You're not alone-many women experience forgetfulness and difficulty ...
Joelle Hayes, Hormone Health Coach

Weight Loss Resistance in Menopause: What To Do?

Menopause can be difficult, particularly when dealing with weight gain due to changes in hormones. As a Certified Hormone Health Coach, I understand the ...
Joelle Hayes, Hormone Health Coach

Understanding Menopause and Skin Bruising: Causes and Remedies

Menopause can bring various changes, including skin bruising, which can be frustrating and confusing for many women. As hormonal changes cause lower estrogen and ...
Joelle Hayes, Hormone Health Coach

Menopause Puffy Face: Causes & Effective Tips for Relief

Going through menopause can feel like a rollercoaster, especially with changes like facial swelling or “moon face,” a term often linked to Cushing's syndrome. ...
Joelle Hayes, Hormone Health Coach

Understanding Taste and Smell Changes During Menopause

Going through menopause can be difficult, particularly when sudden shifts in taste and smell occur. Key Takeaways: Hormonal changes during menopause can affect taste ...
Joelle Hayes, Hormone Health Coach

Menopause and Tingling Scalp: Understanding Causes and Relief Tips

Menopause can bring unexpected changes. Many women experience tingling sensations in their scalp during menopause, which can be challenging. Tingling sensations in your scalp ...
Joelle Hayes, Hormone Health Coach

Understanding Menopause and Slow Metabolism: Tips for Women

Going through menopause can be difficult, especially when shifts in your body's metabolism result in weight gain you didn't anticipate. As women go through ...
Joelle Hayes, Hormone Health Coach